GLOW UP BLOG
HI! HOLA! I'm Mischaela
The INNER GLOW UP Blog was created to share my divine, healing contenT.
I also want to share my expertise and experiences with holistic and spiritual wellnesS.
I dream of a world where spiritual wellness treatments are pursued with the same enthusiasm as the classic Mani-Pedi!
Victoria Beckham, aka Posh Spice, is a woman to admire in so many ways. For starters, she went from being a pop star in a girl group to becoming, through her own taste and execution, one of the most respected fashion designers in the modern day. She also balances this with being a mom and the wife of one of the most well recognized and decorated football players in the world. She's nothing short of a force of nature, and one has to wonder - what is her secret? How does she stay on the ball in her business, constantly creative, witty beyond measure, always chic and ravishing looking, AND so very likable....
I don't pretend to know all of her secrets, but I do know that Vic is quite keen on at least one holistic wellness treatment that I myself am a huge fan of....that's right kids, our very own Victoria Beckham is a fan of drinking Full Moon water.
I almost fell out of my chair when I found out as well, and was super pumped to hear that Victoria Beckham was in touch with her inner spirituality and on board with the energetic effects of drinking water that has been bottled under the Full Moon. Too cool! Apparently, VB learned of this powerful and potent beverage while staying at a German health and wellness clinic for some rest and relaxation. She now considers herself a fan of the regimen when she needs a reset and detox moment.
According to the website of the bottling company which harvests and bottles the water, "the biophysical quality of the water changes in line with the moon phase" but also makes mention that any differences in water quality have not been proven by modern medical science. A disclaimer that has to accompany said bottled water because it is being served at a health clinic, where very real medical advice is being administered.
As with all things, use your own discretion regarding if something feels powerful for you or not. Much of the metaphysical and holistic comes down to using tools, rituals, and techniques to align our minds and hearts to a desired outcome. It is all just a set of tools to get out of your own way - because we all have more power than we know!
In the spirit of providing a sneak peek into some of what you'll find in my book Inner Glow Up, and in the Inner Glow Up Masterclass content; I have created a short 21 Day email course for you to follow along. Each day, your inbox will be hashtag blessed with a new volume, a daily digest featuring one thing you can do to raise your vibration. Each of these tips are part of my personal arsenal of self-care, mindfulness, and personal management tools and have been tried and tested by me.
I hope that you will find value in following along with my short course that teaches you ways to master daily mindfulness practices that can help you fight stress, and release negativity. Each day has an accompanying video that explains the how and why of what we are doing. I wanted each course participant to understand exactly how what you're being tasked to do can really contribute to your overall well being and raise your vibration.
This course is of value to you if you've ever wondered how to manage your vibration on a daily basis. I dig into how it is not enough to simply clean your energy every day. People often get it all wrong and assume that you go throughout life with a positive vibration, and then that vibration gets a bit mucky and so the next thing you do is completely hit reset on your vibration. The truth of the matter is that vibration is a spectrum, and its best for you AND YOUR ENERGY if you instead raise your vibration from where you sit rather than simply clean sweeping out your energetic balance.
You're probably wondering what the difference is? In my experience, it isn't practical to continue energy management by doing a full clean sweep. In daily life, it more so often happens that we have to manage and raise our vibration where we are - through a series of steps and techniques. That is where mindfulness comes in. It's very simple to be mindful and focused on your highest vibration and universal bliss and joy when you are deep in meditation and perfectly comfortable at home. It's a much more challenging feat to stay in a high vibration when you're power walking through Whole Foods to pick up lunch midday and your heel snaps off at the base like its made of those thin little breadsticks they serve at all of the family Italian restaurants that are supposed to look heritage and family owned so they have pre-threadbare worn tablecloths trucked in and purposefully crooked wall to ceiling picture frames full of images of Positano in the early 60's, but are actually only 2 year old establishments with names that translate to "Whisper" and "Naptime" in Italian. (A specific example, but I can totally sense we are riding the same wave here.)
I digress, I really wanted to create something that was a Swiss Army knife of sorts...for energetic and vibration management. Why? Because truly great things come to you when you are aligned and in the flow and in your highest vibration. Not just the tangible things, but also come of your greatest breakthroughs and downloads of divinely guided actions and steps to take can come through when you're operating from that place of enlightenment and connection. I hope you'll enjoy all 21 Days of high vibrational goodness, and then after that you'll be in a really good space to begin reading the book. Available on Amazon on January 1st, 2020.