On a whim, I decided to purchase a gift voucher for my best friend for a halotherapy session. She had been working on clearing some energy that was residing in the lungs using breathing techniques and breathe of fire yoga breath technique. In the time, it seemed like the perfect gift to compliment her current self work and self-healing. We decided to go through the experience together; both climbing into a small glass chamber that looked a bit like a super chic crane game...only WE were the prizes.
We were seated on a small bench, with our bare feet dug into pink Himalayan salt which covered the bottom of the container. With the door shut, we looked at each other not knowing what to expect. With a gentle rumbling sound, the salt delivery mechanism began pumping super super fine grain sand out into cube we occupied. It had no smell and was a very pleasant sensation of clean filtered air pumping into the room. The general consensus between us both was that after a few minutes we were breathing more clearly, and getting more oxygen than usual. Our breathing went from what we felt was "our normal" to a more expansive from the diaphragm, opening breath.
I started to feel a bit woozy from being able to breathe with more depth. It was like when you're in the mountains and the air is thin, and then you return to a lower altitude and your lungs open up and the air comes streaming in. We plugged in for a 30 minute session and chatted a bit, meditated a bit, observed some silence, and true to us.....shared a handful of laughs. The purifying process came through exhalation, with each in breath being bigger than the last and each out breath being more clarifying than the last. The light headed feeling from the beginning was replaced with a clear headed feeling. That feeling when all of your senses come online fully. Colors are a bit more vivid, your thoughts are organized and accessible in a more orderly fashion. Alignment within comes easily, when there is less resistance from whatever dormant emotions and energetic clutter you've released.
The experience with halotherapy overall was the perfect way to spend a Saturday morning. It was cleansing and re-energizing. The lungs correspond to grief, as an emotion and this emotion - often described as unexpressed love can clutter up your energetic system due to the loss of a person be it because they have passed on or because they have left your life. Releasing and cleansing this emotion out of the body is key because it frees the body of burdens that can get in the way of fully breathing in and providing the rest of the body with purifying air and according to some beliefs, chi (life force). The validity of whether or not salt therapy really does anything for the body, mind, and spirit is of course subject to your own attunement. If you feel like cleansing purifying breaths are what you need intuitively, definitely find a facility where you can do some deep breathing in a salt chamber or salt room.
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THE GLOW CHIEF
Hi! I'm Mischaela, AKA the "Glow Chief" (THE GC) the creator of Inner Glow Up!